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    Calorie Calculator

    Estimate your daily calorie needs in a few simple steps and build your goal around a number that better fits your body.

    Your first step toward a clearer goal

    Estimate your daily needs more accurately

    The calculator uses lean body mass, then adjusts the result for your activity and goal.

    01

    Enter your details

    We do not store any data you enter in the calculator.

    What is your goal?
    Gender
    Do you know your body-fat percentage?
    Activity level

    Beginner: Light daily movement without regular training.

    Intermediate: Daily activity with one regular workout session.

    High: Hard training or physically demanding work during the day.

    Important before you begin

    This result is a general estimate and is not a diagnosis or medical prescription. If you are under 18, pregnant, or have a medical condition or eating disorder, consult a qualified professional before changing your diet.